Health and fitness blogger Sophie Gray has amassed over , followers on Instagram. Her feed used to be full of aspirational photos that show her working out and showing off her abs in a bikini. These days, however, you won't find any bikini photos on her Instagram account. That's because Gray has decided to stop posting ab selfies, like this one:. The blogger, who calls herself a "self love expert" in her Instagram bio , wrote about how she came to this decision after struggling with anxiety in a recent article for Marie Claire. She explained how the image of perfection on her Instagram was actually very different to reality:. If you were scrolling through my Instagram account, wayofgray, a few months ago, you would have seen a feed filled with sport bras and green smoothies.
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Mercury, planet of the mind, is making some fantastic cosmic links at the moment and your mind too will be making links that you never noticed or even imagined before. Let your thoughts guide you and always be honest about your opinions and beliefs. This story has been shared , times. This story has been shared 46, times. This story has been shared 39, times.
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If you're in line at 9pm you'll likely get in right away Otherwise you will have to wait in line until space allows There will be people in various states of Bikini, Board Shorts, or less.
In the summer I visited what I call my 'second home', Burgau, a small fishing village located in the Algarve in Portugal, that is loved by locals and tourists for its traditional charm. I was there for a week of pure relaxation, good food and even better booze! Cristiano in Smugglers Bar makes the best gin and tonic Burgau is the ultimate 'happy place' for me I first went there aged 20 to work behind a bar with my best friend Joe, knowing no one but each other.