Not everyone wants to change the appearance of their butt. And that's OK! But for those who do it can be tough to know exactly how to go about it and how your diet, training, and lifestyle can support or inhibit your goals. To provide helpful tips on how to achieve your body composition goals safely, we reached out to two strength and conditioning experts — Bret Contreras , CSCS, personal trainer, speaker, and author, and strength and conditioning expert Tony Gentilcore , CSCS, co-founder Cressey Sports Performance — to tell us their thoughts on how to get a bigger butt.
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How to Make Your Butt Bigger | POPSUGAR Fitness
I am a fitness enthusiast who wants to help people see the benefits of personal fitness to allow people to live their lives to the fullest. Let's face it: men prefer nice round buttocks, and women do too. When a woman enters a room, a guy will check her out as she's coming and going. When you enter a room they will mainly look at your eyes, lips, hips, and chest — you get the idea.
17 Things You Should Know Before Trying To Get A Bigger Butt
Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 2 , 3 , 4. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5.
I was 14 when I got my first boyfriend. Essentially, we had two things in common: We were in the same grade, at the same school, and we were both very eager to lose our virginities. I don't remember all that much about our relationship other than skipping class to make out in his parents' basement a lot. I also remember that the day I called up my best friend to breathlessly break the news I was finally going to "do it" that night; the first thing she said was, "Well, your mom's going to find out—because having sex makes your butt big.