Despite the fact that sex releases hormones that help you relax, rigorous sex can wake you back up and leave you tossing and turning. If your spouse is a fan of a cuddle you might want to kindly explain to them that they need to keep their hands to themselves after lights out. In reality cuddling will just make you hotter, so roll over to the cooler side of the bed to help you drift off, the research from a survey of UK adults conducted by Atomik Research for Drift Sleep suggested. Kegel exercises have been tipped as the way to improve your pelvic floor and boost your sex life. As we age or after we have children the muscles become weak causing the bladder to leak and the vagina to become slack and loose. By holding weights in your vagina you can exercise the area - just like you would any other part of your body. Men can embrace the exercises too , for more intense orgasms and more longevity of erections.
The 11 Things Men Should Never (Ever) Do After Sex
Sleep vs. cuddling: Study looks at what happens after sex -- ScienceDaily
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Sleep vs. cuddling: Study looks at what happens after sex
A lot of men are familiar with the urge to zonk out after their orgasm. Orgasm also releases a cocktail of chemicals that often work like a mega dose of Nyquil. In our recent article, we talk about being present during the act of sex.
There is no single, definitive scientific explanation for this age-old conundrum. But if you think about it long enough, the sex— sleep connection makes sense, particularly when you consider that many men have their first orgasms while unconscious. After orgasm, both men and women release the chemicals oxytocin, prolactin, gamma amino butyric acid GABA , and endorphins. Each of these contributes to that roll-over-and-snore feeling.